The study was limited to just 19 female participants, but results were consistent with other studies that have looked at the connection between sugar and anxiety in rats. Yet the temporary relief sweets provide may make you more reliant on sugar, and raise the risk of obesity and its related diseases. Researchers at the University of California, Davis found that sugar inhibited stress-induced cortisol secretion in healthy female participants, minimizing feelings of anxiety and tension. Sugar can help you feel less frazzled by suppressing the hypothalamic pituitary adrenal (HPA) axis in your brain, which controls your response to stress. That’s because sugary foods can weaken the body’s ability to respond to stress. Lots of people turn to sugary sweets when they feel anxious. If your idea of coping with stress involves a pint of Ben and Jerry’s, you’re not alone. It can weaken your ability to deal with stress
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